I am fed up with my excuses. I LOST 40 lb. FORTY POUNDS! I lost a huge bag of dog food off my body! What bullshit that here I have been for a YEAR since I lost that forty just plateauing and going, "Oh, I'll do it again...eventually." GET THE HELL UP OFF YOUR ASS, NICOLE!
I am so fed up with my bullshit. Like Christ! Stop making excuses.
Yes; you've been working out but not like you use to
Yes; work is so stressful but that is irrelevant
Yes; it will kill your social life for awhile but oh well-if their your friends then they will understand
Yes; your bf LOVES to eat shit that is bad for you but that is not an excuse for you to give in.
JUST DO IT!
Ok ok ok; so here I come.
Chicken, Fish and lean meat
Veggies mostly green
2 starches a week
100% wheat only break 3x a week MAX
Gallon of water a day MINIMUM
1 diet soda a day allowed but not preferred
ONE cheat meal on weekend
Hour and half cardio at gym every other day until you can do it everyday-therefore find entertainment while working out.
No hard lifting only minor. so less weight and more reps.
Stop bitching, I can hear you.
JUST DO IT!
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